Progressive Relaxation
In a progressive relaxation session the client learns to work with their subconscious mind to reduce their stress, anxiety, and fear while promoting confidence, breakthroughs, and changes.
The subconscious mind is very powerful; it is where a person stores their true power. It is a known fact that most people use only 10% of their subconscious mind. If a person used 90% of their subconscious mind they could accomplish so much more in their life with far less effort.
Maureen teaches progressive relaxation techniques in simple but effective steps that have helped hundreds clients in the following areas:
The subconscious mind is very powerful; it is where a person stores their true power. It is a known fact that most people use only 10% of their subconscious mind. If a person used 90% of their subconscious mind they could accomplish so much more in their life with far less effort.
Maureen teaches progressive relaxation techniques in simple but effective steps that have helped hundreds clients in the following areas:
- Reducing Stress and Anxiety
- Removing fears such as driving over bridges, heights, flying, snakes, moving forward in life, etc.
- Teaching ways to calm your nerves before test taking, interviews, and presentations
- Removing the fear of public speaking
- Improving focus and attention for all areas of life
- Weight Loss and dietary changes without struggle
- Sports performance enhancement and focus
- Stopping negative habits such as smoking, drinking, or other addictions
